General Information

When are your classes - what days and times?

Our timetable is on the website here.

How much are classes?

Prices are on our website here.
Classes must be booked online and paid in advance via our online system here
Payment is by debit/credit card or Paypal.
WE DO NOT ACCEPT CASH ON THE DAY AND DO NOT HAVE CARD PAYMENT FACILITIES AT THE STUDIO

Do you do beginners classes?

TOTAL BEGINNERS are welcome in any classes marked on our timetable with a (B) symbol. Beginners can book their first class individually at any time during the month via our timetable page. (Subject to availability in classes). Please note we DO NOT RUN FREE TASTER SESSIONS! All the exercises we do are tailored to YOU and your own ability and fitness level.

Our instructors are very experienced and are used to working with people of all levels and abilities and our students are all very welcoming and encouraging to new students (they were beginners too at one point remember!)

Where are you?


UNIT 9
WHEATEAR INDUSTRIAL ESTATE
PERRY ROAD
WITHAM
ESSEX
CM8 3YY

Is there parking available?

Yes we have 5 allocated parking spaces outside our building plus we have use of the entire car park after 5pm.
There is also parking available on the road outside

I am interested in joining but i feel i am too big/too old/not fit enough to come to class.

We have students of all ages, sizes and abilities who attend our classes!
Please don't let any of these be a deciding factor in taking our classes!

How old do you have to be to attend classes?

AERIAL CLASSES - We run kids aerial hoop classes for children aged 8 and over. Please visit our timetable to view - please note these classes are very popular and often have waiting lists. We also allow children aged 11 and over to join our adult aerial and acro classes with parental permission.
POLE CLASSES - Our pole fitness classes are for age 16 and over.
There is no upper age limit for attending classes.

Can men attend classes?

Yes! We allow men to attend our aerial classes and practise sessions.
For mens pole we ask that you contact us first as we like to check out of courtesy that the ladies in the group are happy for men to attend!

What do i wear/bring to class?

For pole please either wear shorts or a pair of jogging bottoms that can be rolled up to your knees. Any top is fine and you will be in bare feet. For boot camp please also bring trainers.

For aerial please wear leggings or jogging bottoms and a top that covers your stomach and back that does not ride up or fall over your face when leaning over or upside down. You may wish to bring some long socks or leg warmers.
Please also bring a bottle of water.

How do i take up membership?

Memberships can be taken up at the beginning of each month and are subject to availability in classes. If you wish to join part way through the month you can do pay as you go until then end of the month - then take up membership after that.

Membership means that your classes work out much cheaper than paying for them individually.

YOU ARE NOT TIED INTO ANY CONTRACT AND CAN CHANGE OR DROP YOUR MEMBERSHIP AT THE END OF ANY MONTH.

What if i miss a class?

If you cannot attend a class and inform us MORE THAN 48HRS before the class is due to start, you simply come on another day to make it up before the end of the month.
IF YOU FAIL TO NOTIFY US BEFORE THE 48HR CUT OFF YOUR CLASS CANNOT BE CREDITED.
CLASSES CANNOT BE TRANSFERRED TO THE FOLLOWING MONTH.
No refunds can be made except in exceptional circumstances.

Why are pole and aerial classes more expensive than a normal exercise class or gym membership?

This is a question we get asked frequently! The main reason for this is because when you attend a pole or aerial class you are not just paying to get fit - you are paying to learn a SKILL! Due to the nature of the activities we teach we also have to have a higher level of insurance, expensive equipment which needs to be maintained regularly and our instructors have undergone more specialised training than a normal fitness instructor which they are constantly having to update to comply with our insurance.

It is with this in mind that our classes are priced as they are. You will find that our prices meet the average cost of pole and aerial tuition across the UK and meet the requirements of the PDC "fair pricing" rules.

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